About CAitlyn SKolnick, MSs, lCSW
You don’t need to do it all on your own.
I'm Caitlyn, a licensed therapist with over 10 years of experience and a deep passion for supporting the mental health of women and mothers. My goal is to help women—whether they are navigating motherhood, career demands, relationships, or personal challenges—find peace of mind and emotional balance. As both a therapist and a mother, I have a firsthand understanding of the struggles, joys, and complexities that come with these life stages.
Throughout my career, I've worked in outpatient clinics, schools, and nonprofits, gaining valuable experience in supporting women and families through various challenges. I hold a certificate in perinatal mood and anxiety disorders, reflecting my commitment to helping mothers navigate the emotional shifts that come with pregnancy, postpartum, and beyond. In addition, I have extensive training in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), and I continue to draw on these evidence-based techniques to help clients process trauma and move toward healing.
I provide therapy exclusively for women and mothers, along with parenting consultations to support your child’s emotional, social, and educational needs. Whether you're navigating IEPs, 504 plans, or other challenges, I’m here to guide you. Together, we’ll focus on building resilience, finding balance, and supporting your well-being—helping you thrive as both a mom and an individual.
My mission is to support women through the emotional challenges that come with postpartum, motherhood, infertility, and loss, as well as the complexities of modern womanhood. My goal is to empower you to navigate these experiences with confidence and clarity, offering compassionate, evidence-based therapy tailored to help you find balance, strength, and resilience in every stage of life.
Fun Facts
Do you prefer coffee or tea?
Coffee with milk and sugar in the morning and hot tea with lemon at night.
If you could swap lives with anyone for a day, who would it be?
My dog because she lives the best life of us all. Unlimited belly rubs, snacks, and naps all day.
What’s one hobby you enjoy outside of therapy?
I love to dabble in crocheting and pottery when I have free time to myself.
What’s a small thing that instantly makes your day better?
Whenever I move my body and workout. It's fool proof for me but some days are harder than others to get motivated.
What is your ideal Saturday?
Having a slow Saturday by hanging out with my husband and kids, eating a nice breakfast, then naps for the whole family.
please Hear me when I say:
You’re valued and resilient
I want you to know that you whether you’re raising children or following your own unique path, your care and presence leave a lasting impact on those around you. Every contribution you make, big or small, truly matters—even if it’s just bringing the snacks to a gathering! The strength you show in facing life’s challenges is something to be admired, even if you sometimes feel like you’re just winging it.
How I work
My core approach to therapy includes…
Holistic Wellness: Focus on mental, emotional, and physical well-being, including mindfulness and self-care.
Empowerment: Helping you advocate for your needs and make informed choices.
Community: Foster connections through group sessions and workshops to combat isolation.
Trauma-Informed Care: Provide specialized support for issues like loss and postpartum challenges.
Goal-Oriented: Helping you set and achieve realistic personal and parenting goals.
Identity Focus: Supporting you in maintaining their sense of self while parenting.
Education: Provide resources and workshops on postpartum mental health and parenting.
Therapy with me is…
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Therapy sessions are tailored to meet your unique needs and experiences, ensuring that you receive the support that resonates with you and your specific challenges as a mother.
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I foster an environment of open communication, encouraging you to express your true thoughts and feelings without fear of judgment, which is essential for genuine healing and growth.
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Your privacy is my top priority. I provide a safe, confidential space where you can share your experiences and emotions freely, knowing that your personal information remains protected.
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We’ll explore the underlying issues and emotions that impact your well-being, going beyond surface-level discussions to facilitate meaningful insights and lasting change in your life.
specializing in: